Reduce the risk of developing certain diseases.Help to heal and repair the body after childbirth.Provide the energy needed for a breastfeeding mom.Macros are important for breastfeeding moms due to the following reasons: Help to regulate breast milk supply and production. Breastfeeding mothers need to make sure they’re getting enough healthy fats in their diet to support their baby’s development. They also play a role in brain development, which is why they’re so important for growing babies. Take a look at our Milk Dust breastfeeding protein powder for help with getting your protein, and boosting your milk supply!įats are an important source of energy and help the body to absorb certain vitamins. Breastfeeding mothers need extra protein to support the growth of their babies and to heal any damaged tissue from pregnancy and childbirth. Proteins are essential for the growth and repair of tissues, and they also play a role in immunity. They also help the body store and use fat, which is important for both you and your baby. The only issue with counting macros is that it can be very tedius and overwhelming at first, just like any new diet plan.Ĭarbohydrates are the body’s main source of energy, so they’re important for keeping up your energy levels while breastfeeding. You will also be at a small, total calorie deficit, which will ensure some fat loss without a lower milk supply. These goals are set in total grams per day. When you start counting macros, you will have a protein intake goal, a carbohydrate intake goal and a fat intake goal. By having macro goals each day, you are ensuring your total calorie intake consists of the proper nutrients. There are three of them: Carbohydrates, Protein and Fats. Macros are the basic macro nutrients in our food. This is where counting macros can be an amazing tool to lose weight safely, ensure you are getting enough nutrients, and protect your milk production. Focusing on a healthy diet is actually the most important thing for weight loss without losing milk supply. Purely counting calorie intake is a great first step to losing weight, but there are so many increased nutrient needs during lactation, that a lack of nutrients can diminsh your breast milk really fast. Many breastfeeding mamas lose milk supply when they only count total calories: Calorie counting during breastfeeding can actually really help with milk supply and weight loss, but only if it is paired with the proper nutrients. Losing weight while breastfeeding can be super tricky because lactation requires extra calories, yet you don't want to eat too many calories to stall weight loss. Many new moms are looking for ways to get back in shape without sacrificing milk production.
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